MO 25.5.
Strength
Primer:
2 rounds
45 s stretch bottom of squat
45 s each side banded shoulder distractions.
45 s ankle/ calf stretch against rig.
10 elbow raises with Barbell
Work:
Build up to 60% of FS 1rm. Increase load from last week- final week before deload.
E3MOM 21
6 Front squats
12 back squats
CrossFit
Buy in
Run 5 laps of the building.
100 goblet squats 12/8kg
75 du / 150 su
50/38 cal row
25 burpees over rower
Buy out 5 laps.
Tc 28 mins
