MO 25.1
60/48 cal row
35 medball cleans
40 dbl dB Squat cleans (touch Ground)
35 medball cleans
30 dbl dB thrusters
35 medball cleans
40 dbl dB clean &jerk
60/48 cal row
Rx22.5/15
Tc 26mins
WOD
DI 26.1
5rft
21/15 cal bike
21 kbs-us (24/16)
15 SDLHP (w/kb)
9 SA OH kb squats (or front rack)
Tc 20mins
Core Online Class from 7pm to 7.45
MI 20.1
20 rounds for time:
20 box step ups
15 kbs -us (24/16)
Tc 30mins
Advanced: step up with KB
DO 21.1
800m run
50 barbell thrusters
40 front squats
30 push press
20 power cleans
10 clusters
Rx 95/65
Tc 24min
Online Handstand Class from 7pm to 7.45
FR 22.1.
3rft
200m farmers carry
30 dbl dB push press
30 deadlifts
30 front rack squats
Tc 27mins
Rx 22.5/15
SA 23.1
Coach Rollz Choice
SO 24.1
Home Wod courtesy of Coach Chris.
A)
5 rounds:
20 sec AMRAP Push Ups, fast
40 sec Floor Press, slow
-2 min rest-
5 rounds:
20 sec Jumping Lunges, fast
40 sec Air Squats, slow
B)
WOD
AMRAP15
20 Down Ups
30 alt. Mountain Climber
20 Single Leg alt. V-Up
Goal: 5+ rounds
