WOD

MO 25.1

60/48 cal row
35 medball cleans
40 dbl dB Squat cleans (touch Ground)
35 medball cleans
30 dbl dB thrusters
35 medball cleans
40 dbl dB clean &jerk
60/48 cal row
Rx22.5/15
Tc 26mins

DI 26.1

5rft
21/15 cal bike
21 kbs-us (24/16)
15 SDLHP (w/kb)
9 SA OH kb squats (or front rack)
Tc 20mins

Core Online Class from 7pm to 7.45

MI 20.1

20 rounds for time:
20 box step ups
15 kbs -us (24/16)
Tc 30mins

Advanced: step up with KB

DO 21.1

800m run
50 barbell thrusters
40 front squats
30 push press
20 power cleans
10 clusters

Rx 95/65
Tc 24min

Online Handstand Class from 7pm to 7.45

FR 22.1.

3rft
200m farmers carry
30 dbl dB push press
30 deadlifts
30 front rack squats
Tc 27mins
Rx 22.5/15

SA 23.1

Coach Rollz Choice

SO 24.1

Home Wod courtesy of Coach Chris.

A)
5 rounds:
20 sec AMRAP Push Ups, fast
40 sec Floor Press, slow

-2 min rest-

5 rounds:
20 sec Jumping Lunges, fast
40 sec Air Squats, slow

B)
WOD
AMRAP15
20 Down Ups
30 alt. Mountain Climber
20 Single Leg alt. V-Up

Goal: 5+ rounds