by  in WOD

Sonntag, 25.08.2019

Chipper
Run 1 lap with KB 24/16 KG
50 goblet squats
50 KB swings
Run 1 lap with WB 20/14 lbs
50 wall balls
50 medball sit ups

Finisher:
100 hollow rocks

CrossFitSonntag, 25.08.2019