by  in WOD

Sonntag, 21.04.2019

Chipper (Coutresy of TTP)
50 cal row
40 wall ball20/14 lbs
30 t2b
20 burpee box jump over
10 thruster 135/95 lbs
20 burpee box jump over
30 sit ups
40 KB swings 32/24 kg
50 cal row

TC 30 min

Finiser:
3x 20 plate russian twist

CrossFitSonntag, 21.04.2019