by  in WOD

Sonntag, 19.05.2019

Chipper
For time:
50 walking lunges
50 DL 135/95 lbs
50 walking lunges
50 pull up
50 walking lunges
50 ring dips

Finisher:
3 rounds for quality
20 empty bar bent over row
15 empty bar strict press

CrossFitSonntag, 19.05.2019