by  in WOD

Sonntag, 16.06.2019

Chipper
200m farmers carry 2×50/35 lbs
20 burpees
20 deficit push ups on DB
150m farmers carry 2×50/35 lbs
15 burpees
15 deficit push ups on DB
100 m farmers carry 2×50/35 lbs
10 burpees
10 deficit push ups on DB
50 m farmers carry 2×50/35 lbs
5 burpees
5 deficit push ups on DB

Finisher:
60 empty bar bicep curls 45/35 lbs

CrossFitSonntag, 16.06.2019