by  in WOD

Sonntag, 14.07.2019

Chipper
50 cal row
50 sit ups with plate 25/15 lbs
50 HSPU
50 cal bike
50 plate ground to overhead 45/35 lbs

TC 25 min

Finisher:
3x 30 plate russian twist

CrossFitSonntag, 14.07.2019