by  in WOD

Sonntag, 14.04.2019

For time

50 Burpee box jump
100 DU
50 DL 185/125 lbs
100 DU
50 medball cleans 20/14 lbs
100 DU

TC 30 min

Finisher:
5 min amrap farmers carry with heavy DB or KB
*every time you drop perform 7 v-ups

CrossFitSonntag, 14.04.2019