by  in WOD

Sonntag, 11.08.2019

Chipper:
Buy in:
50 burpees

10 power cleans
10 front squats
10 push jerks
50 double unders
15 power cleans
15 frontsquat
15 push jerk
100 double unders
20 power cleans
20 frontsquat
20 push jerk
200 double unders

buy out:
50 wallballs
weight: 115lbs/75lbs

CrossFitSonntag, 11.08.2019