by  in WOD

Sonntag, 10.02.2019

Workout 17.1 a bit different
For time:
5/5 dumbell hang clean and jerk
15 burpee box jump-overs
10/10 dumbell hang clean and jerk
15 burpee box jump-overs
15/15 dumbell hang clean and jerk
15 burpee box jump-overs
20/20 dumbell hang clean and jerk
15 burpee box jump-overs
25/25 dumbell hang clean and jerk
15 burpee box jump-overs

50/35 lbs 24/20 inch box
switch arm every 5 reps on the c&j

Time cap: 20 minutes

CrossFitSonntag, 10.02.2019