by  in WOD

Sonntag, 08.09.2019

Chipper
For time
20 Back squats 225/155 lbs
1000m row
1000m run (3 laps)
20 back squats 225/155 lbs

TC 20 min

Finisher:
3 supersets
20 russian kb swings 20/12 kg
1 min weightet plank 45/35 lbs

CrossFitSonntag, 08.09.2019