by  in WOD

Sonntag, 07.07.2019

Chipper

For Time

1300m run (4 laps)
75 Kb sum DL high pull 24/16 kg
50 burpee pullups
25/25 KB overhead squats 24/24 kg

Finisher:
5 rounds of 30/30s one arm plank

CrossFitSonntag, 07.07.2019