by  in WOD

Samstag, 26.08.2017

In teams of two:
80 cal row
partner holds 95lbs/65lbs in front rack

80 barfacing burpees
while parter holds plank position

80 front squats 95lbs/65lbs
parter holds ski squat (90 degrees against wall9

80 barfacing burpees
while parter holds plank position

80 cal row
partner holds 95lbs/65lbs in front rack

CrossFitSamstag, 26.08.2017