by  in WOD

Samstag, 24.08.2019

5×5
weighted pull up

10 min KB snatch practice
WOD:

8 rounds for time:
5 HSPU
10 KB snatches 32kg/24kg

TC 10 min

Finisher:
3×12 DB bent over rows

CrossFitSamstag, 24.08.2019