by  in WOD

Samstag, 20.04.2019

Gymnastics

10 Kipping HSPU practice
* advanced do 5 sets 4 – 10 reps for quality

15 min emom
1. 2 – 5 strict HSPU + 20s hold
2. 2 -5 strict pull up + 20s chin over bar hold
3. 5-10 v-ups + 20s hollow hold

3 rounds for quality
2 min plank
90s squat hold
1 min passiv hang

CrossFitSamstag, 20.04.2019