by  in WOD

Samstag, 18.05.2019

5 sets
3 behind the neck push press + 1 overhead squat

7 min amrap
7 t2b
7 OHS 75/55 lbs
7 burpee ovr bar (lateral)

Finisher:
5 sets
20 s face pulls 10s rest (red band)

CrossFitSamstag, 18.05.2019