by  in WOD

Samstag, 15.06.2019

Strenght class
5 rounds alternate every 90s
1. 15 hip extentions
2. 6 front rack reverse lunges with barbell (each leg)
3. 10 back squats (same bar as lunges)

8 min alternating tabata
1. weightet sit ups
2. DL 135/95 lbs

CrossFitSamstag, 15.06.2019