by  in WOD

Samstag, 14.09.2019

Power clean:

3-3-3-2-2-2-1-1-1
*performed as a 9 min emom
go up in weight, no tng

With 12 min. running clock:

1 min. DU’s

1 min. DB snatches 50/35 lbs

2 min. DU’s

2 min. DB snatches

3 min. DU’s

3 min. DB snatches

CrossFitSamstag, 14.09.2019