by  in WOD

Samstag, 13.07.2019

Gymnastics:
Skill:
10 min bar mu practice
*advanced do 5 sets of 40-50% of max

Strength:
5×5 deficit HSPU

WOD:
15 min EMOM:
1. min: 30s ring support hold
2. min: 30s handstand hold
3. min: 30s hollow hold

CrossFitSamstag, 13.07.2019