by  in WOD

Samstag, 13.04.2019

Squat snatch
10×1 Squat snatch @70% with a 3 s pause in the bottom position

50 power snatches 75/55 lbs
* at the start of every minute (including 0) perform 6 box jump over

TC 8 min

Finisher:
Push up
1-10-1 (100 reps total)
*all sets have to be unbroken, rest as little as possible

TC 8 min

CrossFitSamstag, 13.04.2019