by  in WOD

Samstag, 12.01.2019

weightet pull ups
5-5-5-5-5

alt tabata (8x 20on / 10off)
1. air squats
2. face pulls (red band)
*this is more a warm up for the following workout then an all out wod. But make sure you get some reps in.

For time
40-30-20-10
KB sumo DL high pull 24/16 kg
alt. KB goblet lunges 24/16 kg

TC 15min

CrossFitSamstag, 12.01.2019