by  in WOD

Samstag, 10.08.2019

Snatch complex
5 sets of
1 snatch pull +1 power snatch + 1 squat snatch
(focus on tecnique and not on weight, ni fails!)

In teams of 2

5 rounds for time
1 lap run (together)
10 squat snatches 135/95 lbs
14 burpee high box jump over (YOU go I go) 30/24 inch

TC 25 min

CrossFitSamstag, 10.08.2019