by  in WOD

Samstag, 07.09.2019

Gymnastics

For time
50 burpee-t2b

5 min rope climb practice

20 min alt. Emom
1. 10 deficit push up
2. 1 rope climb (legless if possible)
3. 40s superman hold
4. 5-8 strict t2b

CrossFitSamstag, 07.09.2019