by  in WOD

Samstag, 01.06.2019

3x 12 bak rack lunges (6 each leg)

Every 4 min for 16 min
16 cal bike
12 Overhead squats 115/75 lbs
8 burpee box jump over

Finisher:
50 ring rows
TC 5 min

CrossFitSamstag, 01.06.2019