by  in WOD

Montag, 29.04.2019

Gymnastics
alt. Tabata 32 rounds
1. wall walk
2. ring rows
3. push up
4. t2b

5 rounds for quality
2 rope climps (if possible no jump and legless)
45s plank
8/8 windmill
10/10 side v-ups

CrossFitMontag, 29.04.2019