by  in WOD

Montag, 28.08.2017

Gymnastics:
Gymnatics:

15 min ring muscle up practice

WOD:
20 min AMRAP:
3 strict muscle ups
30s handstand hold
6 strict hspu
30s plank hold
9 push ups
30s hang from pull up bar

CrossFitMontag, 28.08.2017