by  in WOD

Montag, 27.01.2020

Primer: 3 rounds
12 single arm db press
6+6 db box step ups (all 6 one leg then change, other Leg off the box)

Work:
9 minutes to Find heavy 10rm push press.
Then
6 x 6 push press @ 90% of 10rm

Finisher:
AMRAP 12
20m db walking lunges (heavy)
6 Devils press. (Same weight as DP)

CrossFitMontag, 27.01.2020