by  in WOD

Montag, 26.08.2019

Strenght class
4 superstes
10 DB benchpress
20s chin over bar hold

3 supersets
10 around the world
10 DB hammer curl + press

in teams of 2
5 rounds each alternating every round
60m farmers carry 2×32/24 kg
*other person in plank

CrossFitMontag, 26.08.2019