by  in WOD

Montag, 26.06.2017

Front squat:

7 sets of:
1.5 front squats
*use 70% or more

WOD:
21 DB Thrusters 45lbs/30lbs
21 pull ups
400m run
15 DB Thrusters 45lbs/30lbs
15 pull ups
400m run
9 DB Thruster
9 pull ups
TC:
15min

CrossFitMontag, 26.06.2017