by  in WOD

Montag, 19.06.2017

Shoulder press:
5-5-5-5-5
use 70%or more of 1rm

WOD:
Chealsea:
30 min EMOM:
5 pull ups
10 push ups
15 air squats

S1: 4-8-12
S2: 3-6-9

Finisher:
max hang from pull up bar, rings or rop

CrossFitMontag, 19.06.2017