by  in WOD

Montag, 15.04.2019

Strenght class

4 super setes for quality
5 bench press
8 barbell bent over row

15 min amrap
8/8 singel arm DB bench press
16 renegade rows
8/8 hammer curl to press
*use weights that allow you to move with little rest

100 red band tricep pull down

CrossFitMontag, 15.04.2019