by  in WOD

Montag, 13.05.2019

In teams of 2
For time
20 rounds (10 each)
10 alt. DB snatch 50/35 lbs
10 wall balls 20/14 lbs
30 DU
*switch after full rounds

Finisher:
death by hollow hold
start with 5s and add 5s every minute
*only as long as you can hold a perfect form

CrossFitMontag, 13.05.2019