by  in WOD

Montag, 12.08.2019

Strenght class

5 supersets with 30s rest between sets
10 2x DB hang clean 50/35 lbs
10 barbell sit ups
10 2x DB puah press

5 supersets (rest as needed)
5 weightet pull ups
10 plyo push ups

finisher:
tabata 2x KB front rack hold 24/16 kg

CrossFitMontag, 12.08.2019