by  in WOD

Montag, 11.11.2019

A)Sumo deadlift:
5×5
Start at 50% 1rm and build through sets.

B) FGB style 3 rounds
1.wbs
2. Sumo deadlift high pull (95/65)
3. Burpees
4.push press (95/65)
5.row or bike.
6. Rest

CrossFitMontag, 11.11.2019