by  in WOD

Montag, 11.03.2019

Weighted pull up
3-3-3-3-3
*after every set perform 10 clapping push up

16 min EMOM:
1. min: 30s ring support hold
2. min: 30s handstand hold
3. min: 30s hollow hold
4.min: 20s chin over bar hold

Finisher:
5 min amrap gymastic swimming

CrossFitMontag, 11.03.2019