by  in WOD

Montag, 11.02.2019

In teams of 2
5 rounds for time
6 rounds of cindy
1000m row
*alternate every round of cindy and switch every 250m on the rower

TC40 min

1 round of cindy:
5 pull up
10 push up
15 squats

CrossFitMontag, 11.02.2019