by  in WOD

Montag, 09.09.2019

Gymnastics
4 supersets
max stirct pull up
max strict hspu
2 min rest

For time:

1 min. Row sprint
30 sec. HS hold
30 sec. Hollow hold

Repeat until you hit 2000 m.
TC 25 min

CrossFitMontag, 09.09.2019