8. Januar 2018 by CrossFit in WOD Montag, 08.01.2018 Deadlift 3-3-3-3-3 WOD: 4 rounds for time: 15 Deadlifts 225/155lbs 25 wallballs Finisher: 3 sets of 8 strict toes to bar 12 hip extention (use weight if needed) CrossFitMontag, 08.01.201801.08.2018