by  in WOD

Montag, 08.01.2018

Deadlift
3-3-3-3-3

WOD:
4 rounds for time:
15 Deadlifts 225/155lbs
25 wallballs

Finisher:
3 sets of
8 strict toes to bar
12 hip extention (use weight if needed)

CrossFitMontag, 08.01.2018