by  in WOD

Montag, 07.01.2019

Gymnastics
12 min emom
min 1-4: 9 burpees + 3 C2B
min 5-8: 6 Burpees + 6 C2B
min 9-12: 3 Burpees + 9 C2B

4 sets for quality
5-10 ring rows + 20s top of ring row hold
5-10 ring dips + 20s top of dip hold

Finisher:
3 min plank
TC 4 min

CrossFitMontag, 07.01.2019