by  in WOD

Montag, 05.11.2018

Gymnastics
6min amrap
5 burpees
1 turkish get up L
5 burppes
1 turkish get up R

4 supersets with 1 min rest between sets
5-8 push ups
20s mountain climbers
5-8 push ups
30s plank
*try to go unbroken

4 supersets with 1 minute rest between
2-5 strict pullups
10s pull over bar hold
10s hanging l-sit / tuck hold
10s passive hang
*try to go unbroken

CrossFitMontag, 05.11.2018