by  in WOD

Montag, 03.12.2018

Gymnastics
6x every 90s
6 t2b
2-4 bar mucle up (S1: c2b, S2: pull ups

15 min emom
1. 4-8 strict HSPU
2. 30s chin over bar hold
3 30 plate russian twist

Finisher:
70 handstand shoulder taps (can be scaled to plank shoulder taps)
*every time you break perform 20s hollow hold

CrossFitMontag, 03.12.2018