by  in WOD

Montag, 01.04.2019

In teams of 2:
100 burpee boxjump over
100 push ups
*every 2 min perform 10 power cleans and 10 front squat 115/75 lbs (5/5 each)

TC 30

finisher:
3x 20 russian twist

CrossFitMontag, 01.04.2019