by  in WOD

Mittwoch, 30.08.2017

Clean; 7 Sets of
Power Clean + Squat Clean + Front Squat no dropping between sets

WOD – complete as many rounds as possible in 7 minutes of
5 box jumps
3 cleans touch and go at 60% of 1RM

midline
60 s plank hold
30 s hollow hold
15s l sit

CrossFitMittwoch, 30.08.2017