by  in WOD

Mittwoch, 30.01.2019

Strenght class
5 min emom
8 2x dumbell strict press at moderate weight (pick a weight you can do 8 reps every min)

3 min rest

5 min emom
8 2x dumbell bent over row 50/35 lbs

3 min rest

5 min emom
8 deficit push ups on DB

3 min rest

5 min emom
5 devil press 50/35 lbs

CrossFitMittwoch, 30.01.2019