by  in WOD

Mittwoch, 28.06.2017

Power clean:
1-1-1-1-1

Skill: 10 min double under practice

Crossfit:
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb/35lbs. dumbbell snatches
2 minutes of double-unders
2 minutes of 50/35lbs-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50/35lbs-lb. dumbbell snatches

CrossFitMittwoch, 28.06.2017