by  in WOD

Mittwoch, 23.08.2017

Weightlifting:
Clean and Jerk
7 sets of:
3 Cleans + 1 Jerk
use 70% or more of 1rm Clean and Jerk

WOD:
21-15-9
T2B
Power clean and Jerk 95ls/65lbs

CrossFitMittwoch, 23.08.2017