by  in WOD

Mittwoch, 23.01.2019

Strenght class
12 min alt. Emom
1. 6 back squats @70%
2. 6 double DB push press (heavy)

5 rounds for quality with as little rest as possible
5 man makers 50/35 lbs
45s handstand hold

Finisher:
21-15-9
V-ups
*1 min plank between sets

CrossFitMittwoch, 23.01.2019