by  in WOD

Mittwoch, 21.08.2019

In teams of 2

1 round of DT
10 rounds of Cindy
2 rounds of DT
8 rounds of Cindy
3 rounds of DT
6 rounds of Cindy
4 ounds of DT
4 rounds of Cindy
5 rounds of DT
2 rounds of Cindy

TC 40 min
barbell @135/95 lbs

DT= 12 DL + 9 HPC + 6 S2O
Cindy = 5 pull up + 10 push up + 15 airsquats

split reps as equall as possible

CrossFitMittwoch, 21.08.2019