by  in WOD

Mittwoch, 15.05.2019

Strenght class
10 min alt. Emom
1. 6 bench press @65-70%
2. 1 min wall sit

3 rounds for quality

12 2x DB hammer curl to press
1 min weightet plank
1 tempo goblet squat 10s down 10s hold 10s up 32/24 kg

CrossFitMittwoch, 15.05.2019