by  in WOD

Mittwoch, 14.08.2019

Gymnastics
4 sets of
5_8 ring dips +20s ring support hold

4 sets of
20s chin over bar hold +10s hanging l sit

in a 8 min window
60 t2rings
every time you break perform 10m crab walk.
In remaining time max reverse hold

CrossFitMittwoch, 14.08.2019