by  in WOD

Mittwoch, 13.03.2019

Push jerk:
5-3-3-2-1-1
*gu up in weight every set. No Fails!

21min EMOM

1. 15/12 cal row
2. 15 Push press 115/75lbs
3. Rest

C)

finisher:

100 band pull aparts
100 banded tricep extentions

CrossFitMittwoch, 13.03.2019